Hill Engine

Walking, with purpose. Uphill pushes build power and capacity with almost no injury risk — the smartest hard work available right now.

1. Ease in5:00
2. Uphill push · round 1/545
3. Easy down · round 1/51:30
4. Uphill push · round 2/545
5. Easy down · round 2/51:30
6. Uphill push · round 3/545
7. Easy down · round 3/51:30
8. Uphill push · round 4/545
9. Easy down · round 4/51:30
10. Uphill push · round 5/545
11. Easy down · round 5/51:30
12. Ease out4:00
13. Close1:00