Walk-Run Return

Short easy jogs wrapped in walking. The rule that protects the comeback: if anything pinches or pulls, walk — that's not failing the session, that IS the session. Run slower than feels necessary.

1. Warm walk5:00
2. Easy jog · round 1/61:00
3. Walk · round 1/61:30
4. Easy jog · round 2/61:00
5. Walk · round 2/61:30
6. Easy jog · round 3/61:00
7. Walk · round 3/61:30
8. Easy jog · round 4/61:00
9. Walk · round 4/61:30
10. Easy jog · round 5/61:00
11. Walk · round 5/61:30
12. Easy jog · round 6/61:00
13. Walk · round 6/61:30
14. Cool walk4:00
15. Close1:00