Flow at the Bars

The same easy flow, finished with relaxed hangs from a bar. Hanging decompresses the spine and wakes the grip and shoulders. Feet can stay on the ground the whole time.

1. Arrive1:00
2. Sway2:00
3. Spinal waves2:00
4. Hip circles1:30
5. Easy hang30
6. Shake out45
7. Easy hang30
8. Shake out45
9. Last hang30
10. Ground1:30