First Ground

For low days, comeback days, and day one. Every exercise has an easy mode, and the easy mode is the intended mode.

1. Warm up1:30
2. Sit-to-stand · round 1/245
3. Wall push-ups · round 1/245
4. Hip bridges · round 1/245
5. Breathe · round 1/245
6. Sit-to-stand · round 2/245
7. Wall push-ups · round 2/245
8. Hip bridges · round 2/245
9. Breathe · round 2/245
10. Close1:30