Floor Ground

No equipment, no excuses, no jumping around. Quiet enough for a hotel room. Leave two reps in the tank on everything.

1. Warm up2:00
2. Squats · round 1/350
3. Push-ups · round 1/350
4. Hip bridges · round 1/350
5. Bird-dog · round 1/350
6. Breathe · round 1/350
7. Squats · round 2/350
8. Push-ups · round 2/350
9. Hip bridges · round 2/350
10. Bird-dog · round 2/350
11. Breathe · round 2/350
12. Squats · round 3/350
13. Push-ups · round 3/350
14. Hip bridges · round 3/350
15. Bird-dog · round 3/350
16. Breathe · round 3/350
17. Wall sit40
18. Close1:00