Park Ground

Full-body strength with the bars and your bodyweight. Move well rather than fast, and leave two reps in the tank on everything. Stronger next week beats destroyed today.

1. Warm up2:00
2. Hang · round 1/325
3. Rows · round 1/31:00
4. Push-ups · round 1/31:00
5. Squats · round 1/31:00
6. Breathe · round 1/31:00
7. Hang · round 2/325
8. Rows · round 2/31:00
9. Push-ups · round 2/31:00
10. Squats · round 2/31:00
11. Breathe · round 2/31:00
12. Hang · round 3/325
13. Rows · round 3/31:00
14. Push-ups · round 3/31:00
15. Squats · round 3/31:00
16. Breathe · round 3/31:00
17. Carry out2:00
18. Close1:00