Reset · 4 min · 3 steps
Pressure Valve
A stressed system can't think its way calm — but it can breathe its way there. Four minutes, anywhere, tie intact.
- Sigh it out1:30
- Slow exhales1:30
- Release1:00
Nothing should hurt. Ease off anything that does.
A stressed system can't think its way calm — but it can breathe its way there. Four minutes, anywhere, tie intact.
Nothing should hurt. Ease off anything that does.